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Bouldering: Movement, Mindset, and Tension

タグ: 🏷 bouldering ,climbing ,gym ,outdoors ,training ,photography

Short climbs, big puzzles — bouldering sharpens body and focus. This photo guide covers technique, projecting, falls, and good sessions.

Warm-up arcs Warm-up arcs — Photo: Nathan Cima (Unsplash)

Technique First

Hips close, feet quiet, eyes lead; use flags, drop knees, and toe hooks.

Footwork attention Footwork attention — Photo: Unsplash

Body tension Body tension — Photo: Stephanie Cook (Unsplash)

Projecting and Training

Read sequences, rest smart, and track attempts. Hangboard carefully; complement with shoulders/core.

Beta talk Beta talk — Photo: Unsplash

Pads and Spotting

Pad placement for landings; clear calls; protect head/hips.

Safe fall Safe fall — Photo: Unsplash

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Credits: Selected photos courtesy of Unsplash photographers including Nathan Cima, Stephanie Cook, Mark McGregor, Lionello DelPiccolo, Amanda Perez, and others. Links available on request.