Sauna: Heat, Breath, and Recovery

Sauna is simple and deep: warm, breathe, cool, repeat. Learn types (smoke/electric/wood), basic etiquette, and safety.

Warm wood, soft light — Placeholder

The Cycle

Heat 8–15 min, cool down, hydrate, rest — 2–4 rounds. Adjust to body and day.

Löyly moment — Placeholder

Cold plunge — Placeholder

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Credits are embedded in each caption (Placeholder).